| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 05 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (High Intensity) |
420 |
minutes |
10.5 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 04 2026 |
| Aerobic/Fitness Class (Low Intensity) |
20 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Aerobic/Fitness Class (Low Intensity) |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Aerobic/Fitness Class (Low Intensity) |
22 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Walking |
4.06 |
miles |
4.1 |
Sunday, May 03 2026 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 02 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
| Aerobic/Fitness Class (Low Intensity) |
31 |
minutes |
1.0 |
Friday, May 01 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
