| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 28 2026 |
| Gardening/Yard Work (High Intensity) |
360 |
minutes |
11.9 |
Thursday, May 28 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Raking |
480 |
minutes |
15.8 |
Wednesday, May 27 2026 |
| Walking |
11 |
miles |
11.0 |
Tuesday, May 26 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 25 2026 |
| Walking |
10 |
miles |
10.0 |
Monday, May 25 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 25 2026 |
| Walking |
10 |
miles |
10.0 |
Sunday, May 24 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Sunday, May 24 2026 |
| Walking/Running on sand/beach |
10 |
miles |
11.0 |
Saturday, May 23 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (High Intensity) |
360 |
minutes |
9.0 |
Friday, May 22 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 22 2026 |
| Walking |
11 |
miles |
11.0 |
Thursday, May 21 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Walking |
6.5 |
miles |
6.5 |
Wednesday, May 20 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 19 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 19 2026 |
| Walking |
10 |
miles |
10.0 |
Tuesday, May 19 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Monday, May 18 2026 |
| Walking |
10 |
miles |
10.0 |
Monday, May 18 2026 |
| Yoga (Low Intensity) |
50 |
minutes |
1.3 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
240 |
minutes |
4.1 |
Sunday, May 17 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Sunday, May 17 2026 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 17 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 16 2026 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Saturday, May 16 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Friday, May 15 2026 |
| Walking |
10 |
miles |
10.0 |
Friday, May 15 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 14 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 14 2026 |
| Aerobic/Fitness Class (Low Intensity) |
45 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Walking/Running on sand/beach |
7 |
miles |
7.7 |
Wednesday, May 13 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Walking/Running on sand/beach |
5 |
miles |
5.5 |
Tuesday, May 12 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Tuesday, May 12 2026 |
| Yoga (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 11 2026 |
| Walking |
5 |
miles |
5.0 |
Monday, May 11 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
300 |
minutes |
5.1 |
Saturday, May 09 2026 |
| Walking/Running on sand/beach |
3.5 |
miles |
3.9 |
Saturday, May 09 2026 |
| Walking/Running on sand/beach |
6.5 |
miles |
7.2 |
Friday, May 08 2026 |
| Yoga (Low Intensity) |
110 |
minutes |
2.8 |
Friday, May 08 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Thursday, May 07 2026 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
17 |
minutes |
1.7 |
Thursday, May 07 2026 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 06 2026 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 05 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 04 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (High Intensity) |
420 |
minutes |
10.5 |
Monday, May 04 2026 |
| Aerobic/Fitness Class (Low Intensity) |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Walking |
4.06 |
miles |
4.1 |
Sunday, May 03 2026 |
| Aerobic/Fitness Class (Low Intensity) |
22 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Aerobic/Fitness Class (Low Intensity) |
20 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 02 2026 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
| Aerobic/Fitness Class (Low Intensity) |
31 |
minutes |
1.0 |
Friday, May 01 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
