| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Steps |
6,856 |
steps |
3.4 |
Sunday, May 31 2026 |
| Biking on Road (pavement or stationary bike) |
1.66 |
miles |
0.6 |
Sunday, May 31 2026 |
| Steps |
5,995 |
steps |
3.0 |
Saturday, May 30 2026 |
| Steps |
3,336 |
steps |
1.7 |
Friday, May 29 2026 |
| Steps |
3,018 |
steps |
1.5 |
Thursday, May 28 2026 |
| Steps |
4,385 |
steps |
2.2 |
Wednesday, May 27 2026 |
| Steps |
5,023 |
steps |
2.5 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.4 |
miles |
2.7 |
Monday, May 25 2026 |
| Steps |
4,393 |
steps |
2.2 |
Monday, May 25 2026 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 25 2026 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 24 2026 |
| Kitchen service (commercial, baking, etc.) |
30 |
minutes |
1.0 |
Sunday, May 24 2026 |
| Steps |
4,660 |
steps |
2.3 |
Saturday, May 23 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Steps |
3,237 |
steps |
1.6 |
Friday, May 22 2026 |
| Steps |
1,843 |
steps |
0.9 |
Thursday, May 21 2026 |
| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 20 2026 |
| Steps |
4,728 |
steps |
2.4 |
Wednesday, May 20 2026 |
| Steps |
5,614 |
steps |
2.8 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 18 2026 |
| Kitchen service (commercial, baking, etc.) |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Steps |
7,423 |
steps |
3.7 |
Friday, May 15 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 14 2026 |
| Steps |
8,633 |
steps |
4.3 |
Thursday, May 14 2026 |
| Steps |
2,377 |
steps |
1.2 |
Wednesday, May 13 2026 |
| Steps |
2,602 |
steps |
1.3 |
Tuesday, May 12 2026 |
| Steps |
2,434 |
steps |
1.2 |
Monday, May 11 2026 |
| Walking |
2.13 |
miles |
2.1 |
Sunday, May 10 2026 |
| Pilates/Tai Chi |
45 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Walking |
2.63 |
miles |
2.6 |
Saturday, May 09 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 09 2026 |
| Kitchen service (commercial, baking, etc.) |
120 |
minutes |
4.0 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Kitchen service (commercial, baking, etc.) |
40 |
minutes |
1.3 |
Thursday, May 07 2026 |
| Pickleball |
120 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 04 2026 |
| Kitchen service (commercial, baking, etc.) |
75 |
minutes |
2.5 |
Sunday, May 03 2026 |
| Walking |
3.1 |
miles |
3.1 |
Sunday, May 03 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Dancing |
10 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Kitchen service (commercial, baking, etc.) |
90 |
minutes |
3.0 |
Saturday, May 02 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 01 2026 |
