| Gardening/Yard Work (High Intensity) |
270 |
minutes |
8.9 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 04 2026 |
| Steps |
3,600 |
steps |
1.8 |
Monday, May 04 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Steps |
2,300 |
steps |
1.2 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 01 2026 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 01 2026 |
