Alan Drake

2022 Challenge

Alaska DOT&PF Team - Architectural/Engineering/Construction
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61.2 total miles

Activity Amount Unit Miles Date Completed
Housework 120 minutes 3.0 Monday, May 30 2022
HIIT (High Intensity Interval Training) 50 minutes 3.4 Monday, May 30 2022
Running 0.31 miles 0.3 Monday, May 30 2022
Yoga (light) 18 minutes 0.5 Sunday, May 29 2022
Firewood (cut/stack) 120 minutes 8.0 Sunday, May 29 2022
Running 2 miles 2.0 Sunday, May 29 2022
HIIT (High Intensity Interval Training) 30.5 minutes 2.0 Saturday, May 28 2022
Running 0.31 miles 0.3 Saturday, May 28 2022
Yoga (light) 10 minutes 0.3 Saturday, May 28 2022
HIIT (High Intensity Interval Training) 33.25 minutes 2.2 Friday, May 27 2022
Running 0.34 miles 0.3 Friday, May 27 2022
Running 0.32 miles 0.3 Wednesday, May 25 2022
HIIT (High Intensity Interval Training) 52.25 minutes 3.5 Wednesday, May 25 2022
Running 1.5 miles 1.5 Tuesday, May 24 2022
Home Construction 90 minutes 3.0 Tuesday, May 24 2022
Yoga (light) 8 minutes 0.2 Tuesday, May 24 2022
Running 0.31 miles 0.3 Monday, May 23 2022
HIIT (High Intensity Interval Training) 45 minutes 3.0 Monday, May 23 2022
Circuit Training (general) 55.5 minutes 2.8 Wednesday, May 18 2022
Running 0.31 miles 0.3 Wednesday, May 18 2022
Weightlifting 33 minutes 1.1 Tuesday, May 17 2022
HIIT (High Intensity Interval Training) 53.15 minutes 3.6 Monday, May 16 2022
Running 0.3 miles 0.3 Monday, May 16 2022
HIIT (High Intensity Interval Training) 25 minutes 1.7 Wednesday, May 11 2022
HIIT (High Intensity Interval Training) 44.8 minutes 3.0 Tuesday, May 10 2022
HIIT (High Intensity Interval Training) 35.3 minutes 2.4 Monday, May 09 2022
Firewood (cut/stack) 90 minutes 6.0 Saturday, May 07 2022
Circuit Training (general) 27.75 minutes 1.4 Thursday, May 05 2022
HIIT (High Intensity Interval Training) 34 minutes 2.3 Wednesday, May 04 2022
Circuit Training (general) 26 minutes 1.3 Tuesday, May 03 2022
Gardening/Yard Work 30 minutes 1.0 Sunday, May 01 2022