| Gardening/Yard Work |
250 |
minutes |
8.3 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 23 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 17 2021 |
| Running |
5 |
miles |
5.0 |
Monday, May 17 2021 |
| Yoga (light) |
120 |
minutes |
3.0 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Saturday, May 15 2021 |
| Hiking (day hike, light pack) elevation gain |
135 |
minutes |
9.1 |
Saturday, May 15 2021 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 14 2021 |
| Core Workout |
45 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Running |
5.25 |
miles |
5.3 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 09 2021 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 08 2021 |
| Running |
10 |
miles |
10.0 |
Saturday, May 08 2021 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Sunday, May 02 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 02 2021 |
| Yoga (light) |
60 |
minutes |
1.5 |
Saturday, May 01 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 01 2021 |
| Running |
8.2 |
miles |
8.2 |
Saturday, May 01 2021 |
