| Running |
6 |
miles |
6.0 |
Monday, May 21 2018 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 20 2018 |
| Biking on Road (pavement or stationary bike) |
64 |
miles |
21.3 |
Saturday, May 19 2018 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 13 2018 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Saturday, May 12 2018 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Saturday, May 12 2018 |
| Running |
6 |
miles |
6.0 |
Thursday, May 10 2018 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 08 2018 |
| Running |
8 |
miles |
8.0 |
Monday, May 07 2018 |
| Running |
7 |
miles |
7.0 |
Friday, May 04 2018 |
| Running |
7.5 |
miles |
7.5 |
Thursday, May 03 2018 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 01 2018 |
