| Running |
2 |
miles |
2.0 |
Monday, May 31 2021 |
| Crossfit |
45 |
minutes |
3.0 |
Monday, May 31 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.32 |
miles |
6.1 |
Sunday, May 30 2021 |
| Weightlifting |
70 |
minutes |
2.3 |
Saturday, May 29 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.55 |
miles |
7.9 |
Wednesday, May 26 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 24 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13.55 |
miles |
11.3 |
Sunday, May 23 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Saturday, May 22 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 21 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.91 |
miles |
8.2 |
Friday, May 21 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.72 |
miles |
3.4 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.33 |
miles |
6.9 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Saturday, May 15 2021 |
| Crossfit |
70 |
minutes |
4.7 |
Saturday, May 15 2021 |
| Crossfit |
90 |
minutes |
6.0 |
Friday, May 14 2021 |
| Crossfit |
75 |
minutes |
5.0 |
Thursday, May 13 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 08 2021 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, May 07 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 06 2021 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 03 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 02 2021 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 01 2021 |
