| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 30 2026 |
| Pickleball |
30 |
minutes |
0.8 |
Saturday, May 30 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 29 2026 |
| Running |
3.7 |
miles |
3.7 |
Friday, May 29 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 29 2026 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 28 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 28 2026 |
| Hiking (day hike, light pack) elevation gain |
2.5 |
minutes |
0.2 |
Thursday, May 28 2026 |
| Walking |
3.2 |
miles |
3.2 |
Wednesday, May 27 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 27 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 27 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Walking |
0.92 |
miles |
0.9 |
Tuesday, May 26 2026 |
| Walking |
1.82 |
miles |
1.8 |
Tuesday, May 26 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 25 2026 |
| Walking |
0.8 |
miles |
0.8 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
4.05 |
minutes |
0.3 |
Monday, May 25 2026 |
| Walking |
1.55 |
miles |
1.6 |
Sunday, May 24 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Saturday, May 23 2026 |
| Running |
4.12 |
miles |
4.1 |
Saturday, May 23 2026 |
| Walking |
1.91 |
miles |
1.9 |
Saturday, May 23 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Walking |
1.75 |
miles |
1.8 |
Saturday, May 23 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 23 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Walking |
0.9 |
miles |
0.9 |
Wednesday, May 20 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 20 2026 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 19 2026 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 18 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 18 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 18 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 18 2026 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Walking |
2.21 |
miles |
2.2 |
Saturday, May 16 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Walking |
0.9 |
miles |
0.9 |
Saturday, May 16 2026 |
| Walking |
0.77 |
miles |
0.8 |
Friday, May 15 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| Running |
4 |
miles |
4.0 |
Thursday, May 14 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 14 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Walking |
1.19 |
miles |
1.2 |
Wednesday, May 13 2026 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Running |
1.02 |
miles |
1.0 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Tuesday, May 12 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 09 2026 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 09 2026 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 09 2026 |
| Running |
3.1 |
miles |
3.1 |
Saturday, May 09 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Walking |
5.29 |
miles |
5.3 |
Friday, May 08 2026 |
| Running |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Running |
1.41 |
miles |
1.4 |
Thursday, May 07 2026 |
| Running |
0.12 |
miles |
0.1 |
Thursday, May 07 2026 |
| Running |
2.12 |
miles |
2.1 |
Wednesday, May 06 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 05 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Running |
1 |
miles |
1.0 |
Monday, May 04 2026 |
| Running |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Crossfit |
45 |
minutes |
3.0 |
Sunday, May 03 2026 |
| Running |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Walking |
2.52 |
miles |
2.5 |
Saturday, May 02 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Friday, May 01 2026 |
