| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Friday, May 22 2026 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Friday, May 22 2026 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13 |
miles |
6.5 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Thursday, May 14 2026 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.5 |
miles |
2.3 |
Monday, May 11 2026 |
| Running |
2.5 |
miles |
2.5 |
Monday, May 11 2026 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.5 |
miles |
2.8 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Sunday, May 10 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.5 |
miles |
1.8 |
Thursday, May 07 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Running |
1.5 |
miles |
1.5 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Swimming |
800 |
yards |
2.0 |
Wednesday, May 06 2026 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 06 2026 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.5 |
miles |
1.3 |
Tuesday, May 05 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Monday, May 04 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Friday, May 01 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Friday, May 01 2026 |
