| Elliptical |
0.55 |
miles |
0.6 |
Friday, May 31 2019 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 31 2019 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Friday, May 31 2019 |
| Running |
2 |
miles |
2.0 |
Thursday, May 30 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 30 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 29 2019 |
| Elliptical |
0.5 |
miles |
0.5 |
Tuesday, May 28 2019 |
| Weightlifting |
75 |
minutes |
2.5 |
Tuesday, May 28 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 27 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 27 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 25 2019 |
| Weightlifting |
75 |
minutes |
2.5 |
Friday, May 24 2019 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Friday, May 24 2019 |
| Elliptical |
0.5 |
miles |
0.5 |
Friday, May 24 2019 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 23 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 22 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 22 2019 |
| Elliptical |
2 |
miles |
2.0 |
Wednesday, May 22 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Tuesday, May 21 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Elliptical |
0.5 |
miles |
0.5 |
Tuesday, May 21 2019 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Monday, May 20 2019 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 20 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 20 2019 |
| Running |
2 |
miles |
2.0 |
Saturday, May 18 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 18 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 17 2019 |
| Elliptical |
0.5 |
miles |
0.5 |
Friday, May 17 2019 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Thursday, May 16 2019 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 15 2019 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Wednesday, May 15 2019 |
| Elliptical |
1.25 |
miles |
1.3 |
Wednesday, May 15 2019 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Yoga (moderate) |
15 |
minutes |
0.7 |
Tuesday, May 14 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Monday, May 13 2019 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 11 2019 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 11 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 10 2019 |
| Elliptical |
0.5 |
miles |
0.5 |
Friday, May 10 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Wednesday, May 08 2019 |
| Elliptical |
1.25 |
miles |
1.3 |
Wednesday, May 08 2019 |
| Stairstepper (machine, consistent) |
26 |
miles |
1.7 |
Wednesday, May 08 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 07 2019 |
| Elliptical |
0.5 |
miles |
0.5 |
Tuesday, May 07 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 06 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Monday, May 06 2019 |
| Crossfit |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Saturday, May 04 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 03 2019 |
| Elliptical |
0.5 |
miles |
0.5 |
Friday, May 03 2019 |
| Weightlifting |
105 |
minutes |
3.5 |
Thursday, May 02 2019 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Thursday, May 02 2019 |
