| Dirt biking (motorized, off road) |
45 |
minutes |
2.3 |
Thursday, May 28 2026 |
| Hiking (day hike, light pack) flat/undulating |
52 |
minutes |
2.6 |
Wednesday, May 27 2026 |
| Dirt biking (motorized, off road) |
52 |
minutes |
2.6 |
Wednesday, May 27 2026 |
| Dirt biking (motorized, off road) |
120 |
minutes |
6.0 |
Tuesday, May 26 2026 |
| Hiking (day hike, light pack) flat/undulating |
130 |
minutes |
6.5 |
Monday, May 25 2026 |
| Dirt biking (motorized, off road) |
60 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Saturday, May 23 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 21 2026 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Tuesday, May 19 2026 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Monday, May 18 2026 |
| Walking |
3.2 |
miles |
3.2 |
Monday, May 18 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
240 |
minutes |
7.9 |
Monday, May 18 2026 |
| Swimming, treading water/leisure |
30 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Walking |
5.6 |
miles |
5.6 |
Sunday, May 17 2026 |
| Walking |
4.8 |
miles |
4.8 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 14 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Dirt biking (motorized, off road) |
75 |
minutes |
3.8 |
Wednesday, May 13 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Friday, May 08 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Wednesday, May 06 2026 |
| Dirt biking (motorized, off road) |
6 |
minutes |
0.3 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) flat/undulating |
75 |
minutes |
3.8 |
Tuesday, May 05 2026 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Saturday, May 02 2026 |
| Nordic Skiing (Medium Intensity) |
120 |
minutes |
12.0 |
Friday, May 01 2026 |
