| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 01 2026 |
