| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Wednesday, May 27 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Monday, May 25 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Mowing (Push) |
120 |
minutes |
6.0 |
Saturday, May 23 2026 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Thursday, May 21 2026 |
| Brazilian Jiu Jitsu |
65 |
minutes |
8.5 |
Tuesday, May 19 2026 |
| Mountain Running (Medium Intensity) |
40 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Brazilian Jiu Jitsu |
65 |
minutes |
8.5 |
Tuesday, May 12 2026 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Brazilian Jiu Jitsu |
65 |
minutes |
8.5 |
Tuesday, May 05 2026 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Sunday, May 03 2026 |
