| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 04 2026 |
| Running |
4.25 |
miles |
4.3 |
Monday, May 04 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 03 2026 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Hiking (day hike, light pack) flat/undulating |
82 |
minutes |
4.1 |
Saturday, May 02 2026 |
| HIIT (High Intensity Interval Training) |
28.2 |
minutes |
1.9 |
Saturday, May 02 2026 |
