| HIIT (High Intensity Interval Training) |
75 |
minutes |
5.0 |
Monday, May 25 2026 |
| Running |
2 |
miles |
2.0 |
Monday, May 25 2026 |
| Dog Agility Training (High Intensity) |
60 |
minutes |
3.0 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 23 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 18 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 18 2026 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 17 2026 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 16 2026 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 13 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Tuesday, May 12 2026 |
| Running |
4.51 |
miles |
4.5 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 11 2026 |
| Swimming |
2,600 |
yards |
6.5 |
Monday, May 11 2026 |
| Swimming |
2,500 |
yards |
6.3 |
Sunday, May 10 2026 |
| Swimming |
289 |
yards |
0.7 |
Sunday, May 10 2026 |
| Walking |
3.25 |
miles |
3.3 |
Saturday, May 09 2026 |
| Playing with Dog |
45 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Playing with Dog |
35 |
minutes |
0.6 |
Friday, May 08 2026 |
| Running |
8 |
miles |
8.0 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 07 2026 |
| Running |
4.75 |
miles |
4.8 |
Thursday, May 07 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Playing with Dog |
30 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Wednesday, May 06 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Running |
4.25 |
miles |
4.3 |
Monday, May 04 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 04 2026 |
| Running |
2.5 |
miles |
2.5 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Sunday, May 03 2026 |
| HIIT (High Intensity Interval Training) |
28.2 |
minutes |
1.9 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) flat/undulating |
82 |
minutes |
4.1 |
Saturday, May 02 2026 |
