| Playing with Children (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
25 |
minutes |
2.5 |
Friday, May 29 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 28 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Tuesday, May 26 2026 |
| Swimming, treading water/leisure |
60 |
minutes |
3.0 |
Sunday, May 24 2026 |
| Swimming, treading water/leisure |
90 |
minutes |
4.5 |
Saturday, May 23 2026 |
| Swimming, treading water/leisure |
70 |
minutes |
3.5 |
Friday, May 22 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 20 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Tuesday, May 19 2026 |
| Treadmill on Incline (Low Intensity) |
50 |
minutes |
5.0 |
Monday, May 18 2026 |
| Walking |
4.19 |
miles |
4.2 |
Sunday, May 17 2026 |
| Walking |
5.2 |
miles |
5.2 |
Saturday, May 16 2026 |
| Treadmill on Incline (Low Intensity) |
65 |
minutes |
6.5 |
Friday, May 15 2026 |
| Treadmill on Incline (Low Intensity) |
45 |
minutes |
4.5 |
Thursday, May 14 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Treadmill on Incline (Low Intensity) |
55 |
minutes |
5.5 |
Monday, May 11 2026 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 10 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 09 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 08 2026 |
| Treadmill on Incline (Low Intensity) |
65 |
minutes |
6.5 |
Thursday, May 07 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 05 2026 |
| Treadmill on Incline (Low Intensity) |
60 |
minutes |
6.0 |
Monday, May 04 2026 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Walking |
4.2 |
miles |
4.2 |
Saturday, May 02 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 01 2026 |
