| HIIT (High Intensity Interval Training) |
180 |
minutes |
12.1 |
Thursday, May 14 2026 |
| Steps |
26,546 |
steps |
13.3 |
Wednesday, May 13 2026 |
| Steps |
24,734 |
steps |
12.4 |
Tuesday, May 12 2026 |
| Core Workout |
90 |
minutes |
4.0 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
8.0 |
Monday, May 11 2026 |
| Aerobic/Fitness Class (High Intensity) |
120 |
minutes |
8.0 |
Sunday, May 10 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.7 |
miles |
13.0 |
Saturday, May 09 2026 |
| Steps |
23,450 |
steps |
11.7 |
Saturday, May 09 2026 |
| Swimming |
7,000 |
yards |
17.5 |
Friday, May 08 2026 |
| Steps |
36,759 |
steps |
18.4 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Thursday, May 07 2026 |
| Aerobic/Fitness Class (High Intensity) |
240 |
minutes |
16.1 |
Wednesday, May 06 2026 |
| Steps |
27,890 |
steps |
14.0 |
Wednesday, May 06 2026 |
| Aerobic/Fitness Class (High Intensity) |
200 |
minutes |
13.4 |
Monday, May 04 2026 |
| Steps |
31,843 |
steps |
15.9 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| HIIT (High Intensity Interval Training) |
240 |
minutes |
16.1 |
Sunday, May 03 2026 |
| Aerobic/Fitness Class (High Intensity) |
180 |
minutes |
12.1 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 02 2026 |
| Steps |
47,000 |
steps |
23.5 |
Friday, May 01 2026 |
| Kettle Bell Workout |
180 |
minutes |
12.1 |
Friday, May 01 2026 |
