| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 12 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 11 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 11 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Thursday, May 07 2026 |
| Treadmill on Incline (Low Intensity) |
32 |
minutes |
3.2 |
Wednesday, May 06 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Tuesday, May 05 2026 |
| Walking |
3.15 |
miles |
3.2 |
Saturday, May 02 2026 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 01 2026 |
