| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
21 |
minutes |
2.1 |
Saturday, May 30 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Friday, May 29 2026 |
| Bodyweight Exercises (pushups, etc.) |
26 |
minutes |
1.7 |
Friday, May 29 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 29 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 28 2026 |
| Hockey (Low Intensity) |
75 |
minutes |
1.9 |
Thursday, May 28 2026 |
| Hockey (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 28 2026 |
| Stairs (steady, up and down) |
28 |
minutes |
2.8 |
Thursday, May 28 2026 |
| Hockey (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
21 |
minutes |
2.1 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
28 |
minutes |
2.8 |
Tuesday, May 26 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 26 2026 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 25 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 23 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 22 2026 |
| Stairs (steady, up and down) |
14 |
minutes |
1.4 |
Thursday, May 21 2026 |
| Hockey (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 21 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
14 |
minutes |
1.4 |
Wednesday, May 20 2026 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
21 |
minutes |
2.1 |
Tuesday, May 19 2026 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 19 2026 |
| Stairs (steady, up and down) |
14 |
minutes |
1.4 |
Monday, May 18 2026 |
| Walking |
3 |
miles |
3.0 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 16 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 15 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Hockey (Low Intensity) |
120 |
minutes |
3.0 |
Thursday, May 14 2026 |
| Hockey (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Stairs (steady, up and down) |
14 |
minutes |
1.4 |
Tuesday, May 12 2026 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Sunday, May 10 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 09 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
14 |
minutes |
1.4 |
Friday, May 08 2026 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Thursday, May 07 2026 |
| Stairs (steady, up and down) |
7 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
14 |
minutes |
1.4 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
12 |
minutes |
1.2 |
Monday, May 04 2026 |
| Hockey (Low Intensity) |
45 |
minutes |
1.1 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 02 2026 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 01 2026 |
