| Orienteering |
60 |
minutes |
3.0 |
Wednesday, May 31 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 30 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 28 2023 |
| Mountain Running (Moderate) |
165 |
minutes |
16.5 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 26 2023 |
| Running |
7 |
miles |
7.0 |
Friday, May 26 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Tuesday, May 23 2023 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 22 2023 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 19 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 18 2023 |
| Nordic Skiing - Touring |
120 |
minutes |
8.0 |
Wednesday, May 17 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 16 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Sunday, May 14 2023 |
| Running |
6.6 |
miles |
6.6 |
Sunday, May 14 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 13 2023 |
| Running |
5 |
miles |
5.0 |
Saturday, May 13 2023 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Friday, May 12 2023 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 10 2023 |
| Orienteering |
112 |
minutes |
5.6 |
Wednesday, May 10 2023 |
| Running |
8.5 |
miles |
8.5 |
Tuesday, May 09 2023 |
| Nordic Skiing - Touring |
150 |
minutes |
10.1 |
Monday, May 08 2023 |
| Mountain Running (Moderate) |
175 |
minutes |
17.5 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Thursday, May 04 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Wednesday, May 03 2023 |
| Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Tuesday, May 02 2023 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 02 2023 |
