| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Tuesday, May 31 2022 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 30 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Monday, May 30 2022 |
| Mountain Running (High Intensity) |
105 |
minutes |
13.7 |
Sunday, May 29 2022 |
| Running |
6 |
miles |
6.0 |
Saturday, May 28 2022 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Friday, May 27 2022 |
| Mountain Running (High Intensity) |
120 |
minutes |
15.6 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, May 25 2022 |
| Orienteering |
75 |
minutes |
3.8 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 23 2022 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 23 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 21 2022 |
| Running |
8.5 |
miles |
8.5 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 20 2022 |
| Running |
15.2 |
miles |
15.2 |
Thursday, May 19 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
22 |
miles |
7.3 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 16 2022 |
| Running |
4 |
miles |
4.0 |
Monday, May 16 2022 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 15 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 13 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 12 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 10 2022 |
| Running |
5 |
miles |
5.0 |
Monday, May 09 2022 |
| Mountain Running (Medium Intensity) |
135 |
minutes |
13.5 |
Sunday, May 08 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Thursday, May 05 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 04 2022 |
| Running |
8 |
miles |
8.0 |
Tuesday, May 03 2022 |
| Running |
5.2 |
miles |
5.2 |
Monday, May 02 2022 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 02 2022 |
