| Running |
6 |
miles |
6.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 28 2020 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 27 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Monday, May 25 2020 |
| Running |
11 |
miles |
11.0 |
Sunday, May 24 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 22 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Friday, May 22 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 20 2020 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 18 2020 |
| Mountain Running (Medium Intensity) |
180 |
minutes |
18.0 |
Sunday, May 17 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 15 2020 |
| Mountain Running (Medium Intensity) |
150 |
minutes |
15.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 13 2020 |
| Running |
5.5 |
miles |
5.5 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 11 2020 |
| Mountain Running (High Intensity) |
120 |
minutes |
15.6 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 08 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Tuesday, May 05 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 05 2020 |
| Running |
7 |
miles |
7.0 |
Sunday, May 03 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2020 |
| Nordic Skiing (Light Intensity) |
180 |
minutes |
12.1 |
Saturday, May 02 2020 |
| Mountain Running (Medium Intensity) |
130 |
minutes |
13.0 |
Friday, May 01 2020 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Friday, May 01 2020 |
