| Walking |
3.5 |
miles |
3.5 |
Friday, May 31 2019 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 29 2019 |
| Running |
9 |
miles |
9.0 |
Tuesday, May 28 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 26 2019 |
| Mountain Running (Medium Intensity) |
135 |
minutes |
13.5 |
Saturday, May 25 2019 |
| Running |
6 |
miles |
6.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 24 2019 |
| Mountain Running (High Intensity) |
80 |
minutes |
10.4 |
Thursday, May 23 2019 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Thursday, May 23 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 21 2019 |
| Running |
4.5 |
miles |
4.5 |
Monday, May 20 2019 |
| Mountain Running (High Intensity) |
120 |
minutes |
15.6 |
Sunday, May 19 2019 |
| Running |
5.7 |
miles |
5.7 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
28 |
miles |
9.3 |
Saturday, May 18 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 15 2019 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 15 2019 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Hiking (day hike, light pack) elevation gain |
85 |
minutes |
5.7 |
Monday, May 13 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 13 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Sunday, May 12 2019 |
| Mountain Running (Medium Intensity) |
120 |
minutes |
12.0 |
Sunday, May 12 2019 |
| Running |
6.5 |
miles |
6.5 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 09 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| Running |
15 |
miles |
15.0 |
Wednesday, May 08 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 05 2019 |
| Mountain Running (Medium Intensity) |
80 |
minutes |
8.0 |
Saturday, May 04 2019 |
| Running |
8 |
miles |
8.0 |
Saturday, May 04 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 03 2019 |
| Running |
13 |
miles |
13.0 |
Wednesday, May 01 2019 |
