| Running |
8.5 |
miles |
8.5 |
Thursday, May 31 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 31 2018 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 29 2018 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, May 29 2018 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 28 2018 |
| Running |
12 |
miles |
12.0 |
Sunday, May 27 2018 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Saturday, May 26 2018 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Saturday, May 26 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 25 2018 |
| Mountain Running (Intense) |
95 |
minutes |
12.4 |
Thursday, May 24 2018 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 22 2018 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Tuesday, May 22 2018 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 19 2018 |
| Running |
6 |
miles |
6.0 |
Saturday, May 19 2018 |
| Walking |
4 |
miles |
4.0 |
Friday, May 18 2018 |
| Running |
9 |
miles |
9.0 |
Friday, May 18 2018 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 17 2018 |
| Running |
8 |
miles |
8.0 |
Thursday, May 17 2018 |
| Running |
8.5 |
miles |
8.5 |
Tuesday, May 15 2018 |
| Running |
3 |
miles |
3.0 |
Monday, May 14 2018 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, May 14 2018 |
| Mountain Running (Moderate) |
100 |
minutes |
10.0 |
Sunday, May 13 2018 |
| Mountain Running (Moderate) |
93 |
minutes |
9.3 |
Saturday, May 12 2018 |
| Running |
3 |
miles |
3.0 |
Thursday, May 10 2018 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Thursday, May 10 2018 |
| Mountain Running (Moderate) |
95 |
minutes |
9.5 |
Wednesday, May 09 2018 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 07 2018 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, May 06 2018 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Saturday, May 05 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 04 2018 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Thursday, May 03 2018 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 01 2018 |
