| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Thursday, May 30 2024 |
| Core Workout |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Wednesday, May 29 2024 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, May 27 2024 |
| Mountain Running (Moderate) |
165 |
minutes |
16.5 |
Monday, May 27 2024 |
| Mountain Running (Moderate) |
105 |
minutes |
10.5 |
Sunday, May 26 2024 |
| Running |
5 |
miles |
5.0 |
Friday, May 24 2024 |
| Core Workout |
60 |
minutes |
2.0 |
Thursday, May 23 2024 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Thursday, May 23 2024 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 22 2024 |
| Running |
2 |
miles |
2.0 |
Monday, May 20 2024 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, May 20 2024 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Sunday, May 19 2024 |
| Core Workout |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Running |
6 |
miles |
6.0 |
Thursday, May 16 2024 |
| Running |
6.5 |
miles |
6.5 |
Wednesday, May 15 2024 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 14 2024 |
| Running |
8 |
miles |
8.0 |
Sunday, May 12 2024 |
| Core Workout |
60 |
minutes |
2.0 |
Friday, May 10 2024 |
| Mountain Running (Moderate) |
135 |
minutes |
13.5 |
Thursday, May 09 2024 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Thursday, May 09 2024 |
| Orienteering |
45 |
minutes |
2.3 |
Wednesday, May 08 2024 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Tuesday, May 07 2024 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, May 06 2024 |
| Running |
3 |
miles |
3.0 |
Monday, May 06 2024 |
| Core Workout |
60 |
minutes |
2.0 |
Friday, May 03 2024 |
| Mountain Running (Moderate) |
195 |
minutes |
19.5 |
Friday, May 03 2024 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 01 2024 |
