| Aerobic/Fitness Class (High Intensity) |
29 |
minutes |
1.9 |
Sunday, May 31 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Sunday, May 31 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Sunday, May 31 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 30 2026 |
| Aerobic/Fitness Class (Low Intensity) |
31 |
minutes |
1.0 |
Saturday, May 30 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 29 2026 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Friday, May 29 2026 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Thursday, May 28 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Tuesday, May 26 2026 |
| Aerobic/Fitness Class (Low Intensity) |
35 |
minutes |
1.2 |
Tuesday, May 26 2026 |
| Aerobic/Fitness Class (Low Intensity) |
35 |
minutes |
1.2 |
Sunday, May 24 2026 |
| Singing (standing, choir practice) |
90 |
minutes |
1.5 |
Sunday, May 24 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Sunday, May 24 2026 |
| Aerobic/Fitness Class (Low Intensity) |
35 |
minutes |
1.2 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Saturday, May 23 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Friday, May 22 2026 |
| Aerobic/Fitness Class (High Intensity) |
48 |
minutes |
3.2 |
Thursday, May 21 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 20 2026 |
| Dancing |
45 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Tuesday, May 19 2026 |
| Dancing |
45 |
minutes |
3.0 |
Tuesday, May 19 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Singing (standing, choir practice) |
60 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Housework- cleaning etc. (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Friday, May 15 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Tuesday, May 12 2026 |
| Pilates/Tai Chi |
33 |
minutes |
1.5 |
Monday, May 11 2026 |
| Dancing |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Monday, May 11 2026 |
| Singing (standing, choir practice) |
90 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 10 2026 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Friday, May 08 2026 |
| Pilates/Tai Chi |
33 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Moving boxes |
15 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Dancing |
15 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Pilates/Tai Chi |
33 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Monday, May 04 2026 |
| Kitchen service (commercial, baking, etc.) |
25 |
minutes |
0.8 |
Monday, May 04 2026 |
| Pilates/Tai Chi |
20 |
minutes |
0.9 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Singing (standing, choir practice) |
90 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Dancing |
30 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Steps |
5,000 |
steps |
2.5 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Weightlifting |
5 |
minutes |
0.2 |
Friday, May 01 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 01 2026 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
