| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 31 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 31 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Wednesday, May 30 2018 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Tuesday, May 29 2018 |
| Backpacking |
180 |
minutes |
18.0 |
Monday, May 28 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Monday, May 28 2018 |
| Backpacking |
120 |
minutes |
12.0 |
Sunday, May 27 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Sunday, May 27 2018 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Saturday, May 26 2018 |
| Running |
7 |
miles |
7.0 |
Friday, May 25 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 24 2018 |
| Biking on Road (pavement or stationary bike) |
15.4 |
miles |
5.1 |
Thursday, May 24 2018 |
| Running |
5.8 |
miles |
5.8 |
Wednesday, May 23 2018 |
| Biking on Road (pavement or stationary bike) |
7.5 |
miles |
2.5 |
Wednesday, May 23 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.9 |
miles |
6.6 |
Tuesday, May 22 2018 |
| Running |
5.7 |
miles |
5.7 |
Monday, May 21 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 21 2018 |
| Biking on Road (pavement or stationary bike) |
4.6 |
miles |
1.5 |
Monday, May 21 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.7 |
miles |
4.7 |
Sunday, May 20 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
45 |
miles |
37.4 |
Saturday, May 19 2018 |
| Biking on Road (pavement or stationary bike) |
4.8 |
miles |
1.6 |
Friday, May 18 2018 |
| Running |
4.1 |
miles |
4.1 |
Friday, May 18 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 17 2018 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Wednesday, May 16 2018 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, May 15 2018 |
| Biking on Road (pavement or stationary bike) |
4.5 |
miles |
1.5 |
Monday, May 14 2018 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 14 2018 |
| Running |
1.5 |
miles |
1.5 |
Monday, May 14 2018 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Sunday, May 13 2018 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 12 2018 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Saturday, May 12 2018 |
| Running |
10 |
miles |
10.0 |
Friday, May 11 2018 |
| Running |
1 |
miles |
1.0 |
Thursday, May 10 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 10 2018 |
| Running |
8 |
miles |
8.0 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 09 2018 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Tuesday, May 08 2018 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 07 2018 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Sunday, May 06 2018 |
| Running |
5 |
miles |
5.0 |
Sunday, May 06 2018 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 05 2018 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 05 2018 |
| Walking |
3 |
miles |
3.0 |
Friday, May 04 2018 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 03 2018 |
| Running |
5.25 |
miles |
5.3 |
Thursday, May 03 2018 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 02 2018 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 01 2018 |
