| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Thursday, May 31 2018 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 31 2018 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Thursday, May 31 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 29 2018 |
| Walking |
3 |
miles |
3.0 |
Monday, May 28 2018 |
| Picking up Trash |
360 |
minutes |
9.0 |
Sunday, May 27 2018 |
| Rock Climbing |
45 |
minutes |
1.5 |
Saturday, May 26 2018 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Saturday, May 26 2018 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Friday, May 25 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 25 2018 |
| Aerobic/Fitness Class |
60 |
minutes |
4.0 |
Tuesday, May 22 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, May 21 2018 |
| Walking |
3 |
miles |
3.0 |
Monday, May 21 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 19 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 18 2018 |
| Yoga (vigorous) |
45 |
minutes |
3.0 |
Thursday, May 17 2018 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 16 2018 |
| Rock Climbing |
30 |
minutes |
1.0 |
Sunday, May 13 2018 |
| Walking |
1 |
miles |
1.0 |
Friday, May 11 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 11 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 08 2018 |
| Rock Climbing |
90 |
minutes |
3.0 |
Sunday, May 06 2018 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 05 2018 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 04 2018 |
| Aerobic/Fitness Class |
45 |
minutes |
3.0 |
Thursday, May 03 2018 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 01 2018 |
