| Walking/Running on sand/beach |
2.64 |
miles |
2.9 |
Saturday, May 30 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
60 |
minutes |
2.0 |
Saturday, May 30 2026 |
| Pilates/Tai Chi |
37 |
minutes |
1.6 |
Friday, May 29 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 28 2026 |
| Yoga (High Intensity) |
30 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Walking/Running on sand/beach |
1.2 |
miles |
1.3 |
Monday, May 25 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.4 |
miles |
7.0 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
99 |
minutes |
6.6 |
Monday, May 25 2026 |
| Running |
2.1 |
miles |
2.1 |
Sunday, May 24 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.6 |
miles |
3.8 |
Sunday, May 24 2026 |
| Walking |
3.8 |
miles |
3.8 |
Sunday, May 24 2026 |
| Walking |
3.4 |
miles |
3.4 |
Saturday, May 23 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Saturday, May 23 2026 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Wednesday, May 20 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 18 2026 |
| Walking |
2.63 |
miles |
2.6 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
6.19 |
miles |
2.1 |
Saturday, May 16 2026 |
| Walking/Running on sand/beach |
4.9 |
miles |
5.4 |
Saturday, May 16 2026 |
| Running |
3.56 |
miles |
3.6 |
Friday, May 15 2026 |
| Walking |
1.77 |
miles |
1.8 |
Friday, May 15 2026 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 15 2026 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Wednesday, May 13 2026 |
| Running |
3.27 |
miles |
3.3 |
Tuesday, May 12 2026 |
| Walking |
3.52 |
miles |
3.5 |
Tuesday, May 12 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 11 2026 |
| Kettle Bell Workout |
30 |
minutes |
2.0 |
Monday, May 11 2026 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Sunday, May 10 2026 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Steps |
12,000 |
steps |
6.0 |
Saturday, May 09 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 09 2026 |
| Steps |
6,700 |
steps |
3.4 |
Friday, May 08 2026 |
| Kettle Bell Workout |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Pickleball |
60 |
minutes |
1.5 |
Tuesday, May 05 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11.36 |
miles |
9.4 |
Monday, May 04 2026 |
| Steps |
11,000 |
steps |
5.5 |
Monday, May 04 2026 |
| Running |
4.3 |
miles |
4.3 |
Monday, May 04 2026 |
| Walking |
2.83 |
miles |
2.8 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 02 2026 |
| Kettle Bell Workout |
60 |
minutes |
4.0 |
Saturday, May 02 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 02 2026 |
| Running |
2.86 |
miles |
2.9 |
Friday, May 01 2026 |
| Core Workout |
7 |
minutes |
0.3 |
Friday, May 01 2026 |
