| Walking |
2.5 |
miles |
2.5 |
Saturday, May 23 2026 |
| Running |
5.43 |
miles |
5.4 |
Friday, May 22 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 20 2026 |
| Aerobic/Fitness Class (Low Intensity) |
15 |
minutes |
0.5 |
Tuesday, May 19 2026 |
| Running |
3.72 |
miles |
3.7 |
Monday, May 18 2026 |
| Running |
3.1 |
miles |
3.1 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Running |
6.58 |
miles |
6.6 |
Saturday, May 16 2026 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Friday, May 15 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 15 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 13 2026 |
| Aerobic/Fitness Class (High Intensity) |
30 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Crossfit |
50 |
minutes |
3.4 |
Monday, May 11 2026 |
| Running |
4.07 |
miles |
4.1 |
Monday, May 11 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Sunday, May 10 2026 |
| Walking |
1.36 |
miles |
1.4 |
Saturday, May 09 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Friday, May 08 2026 |
| Running |
4 |
miles |
4.0 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
10.2 |
miles |
3.4 |
Thursday, May 07 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 06 2026 |
| Stairstepper (machine, consistent) |
1 |
miles |
1.3 |
Tuesday, May 05 2026 |
| Running |
5 |
miles |
5.0 |
Monday, May 04 2026 |
| Crossfit |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Hiking (day hike, light pack) elevation gain |
38 |
minutes |
2.6 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Swimming |
1,600 |
yards |
4.0 |
Saturday, May 02 2026 |
| Walking |
1.25 |
miles |
1.3 |
Friday, May 01 2026 |
| Running |
5.02 |
miles |
5.0 |
Friday, May 01 2026 |
