| Walking |
7 |
miles |
7.0 |
Friday, May 22 2026 |
| Swimming |
500 |
yards |
1.3 |
Thursday, May 21 2026 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, May 16 2026 |
| Aerobic/Fitness Class (Low Intensity) |
130 |
minutes |
4.3 |
Friday, May 15 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, May 14 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 14 2026 |
| Core Workout |
30 |
minutes |
1.3 |
Thursday, May 14 2026 |
| Core Workout |
60 |
minutes |
2.6 |
Tuesday, May 12 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
1 |
minutes |
0.0 |
Saturday, May 09 2026 |
| Treadmill on Incline (Low Intensity) |
25 |
minutes |
2.5 |
Saturday, May 09 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 02 2026 |
