| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Monday, May 11 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 10 2026 |
| Yoga (Medium Intensity) |
90 |
minutes |
4.0 |
Saturday, May 09 2026 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 06 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 06 2026 |
| Walking |
7 |
miles |
7.0 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 01 2026 |
| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 01 2026 |
