| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 30 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 28 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 28 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Monday, May 27 2019 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 26 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Saturday, May 25 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 25 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 23 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| Playing with Children |
60 |
minutes |
1.0 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Monday, May 20 2019 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Monday, May 20 2019 |
| Yoga (moderate) |
90 |
minutes |
4.0 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 19 2019 |
| Yoga (moderate) |
70 |
minutes |
3.1 |
Saturday, May 18 2019 |
| Yoga (light) |
120 |
minutes |
3.0 |
Saturday, May 18 2019 |
| Yoga (light) |
120 |
minutes |
3.0 |
Friday, May 17 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Playing with Children |
45 |
minutes |
0.8 |
Tuesday, May 14 2019 |
| Jumping on Trampoline |
15 |
minutes |
0.5 |
Monday, May 13 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 13 2019 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 11 2019 |
| Walking |
4 |
miles |
4.0 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 10 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 10 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 09 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Wednesday, May 08 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 07 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 06 2019 |
| Yoga (moderate) |
40 |
minutes |
1.8 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 06 2019 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Sunday, May 05 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Saturday, May 04 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 03 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 03 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 01 2019 |
