| Running |
3.75 |
miles |
3.8 |
Monday, May 18 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 18 2026 |
| Steps |
10,901 |
steps |
5.5 |
Monday, May 18 2026 |
| Gardening/Yard Work (Low Intensity) |
90 |
minutes |
2.3 |
Sunday, May 17 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 17 2026 |
| Steps |
9,467 |
steps |
4.7 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
3.83 |
miles |
1.3 |
Saturday, May 16 2026 |
| Steps |
8,102 |
steps |
4.1 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 16 2026 |
| Running |
3.83 |
miles |
3.8 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Friday, May 15 2026 |
| Steps |
9,315 |
steps |
4.7 |
Friday, May 15 2026 |
| Running |
3.83 |
miles |
3.8 |
Thursday, May 14 2026 |
| Steps |
9,202 |
steps |
4.6 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 13 2026 |
| Steps |
7,626 |
steps |
3.8 |
Wednesday, May 13 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 13 2026 |
| Steps |
7,051 |
steps |
3.5 |
Tuesday, May 12 2026 |
| Running |
3.06 |
miles |
3.1 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Monday, May 11 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Monday, May 11 2026 |
| Steps |
7,163 |
steps |
3.6 |
Monday, May 11 2026 |
| Yoga (High Intensity) |
105 |
minutes |
7.0 |
Sunday, May 10 2026 |
| Steps |
7,004 |
steps |
3.5 |
Sunday, May 10 2026 |
| Hiking (day hike, light pack) elevation gain |
156 |
minutes |
10.5 |
Sunday, May 10 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Running |
3.33 |
miles |
3.3 |
Saturday, May 09 2026 |
| Steps |
8,119 |
steps |
4.1 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Steps |
6,926 |
steps |
3.5 |
Friday, May 08 2026 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Friday, May 08 2026 |
| Yoga (High Intensity) |
84 |
minutes |
5.6 |
Friday, May 08 2026 |
| Yoga (High Intensity) |
70 |
minutes |
4.7 |
Thursday, May 07 2026 |
| Steps |
7,836 |
steps |
3.9 |
Thursday, May 07 2026 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Steps |
6,344 |
steps |
3.2 |
Wednesday, May 06 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Steps |
8,954 |
steps |
4.5 |
Tuesday, May 05 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 05 2026 |
| Steps |
6,862 |
steps |
3.4 |
Monday, May 04 2026 |
| Yoga (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 04 2026 |
| Housework- cleaning etc. (Low Intensity) |
40 |
minutes |
0.7 |
Sunday, May 03 2026 |
| Running |
4 |
miles |
4.0 |
Sunday, May 03 2026 |
| Steps |
10,989 |
steps |
5.5 |
Sunday, May 03 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Sunday, May 03 2026 |
| Steps |
14,070 |
steps |
7.0 |
Saturday, May 02 2026 |
| Hiking (day hike, light pack) elevation gain |
118 |
minutes |
7.9 |
Saturday, May 02 2026 |
| Housework- cleaning etc. (Low Intensity) |
45 |
minutes |
0.8 |
Saturday, May 02 2026 |
| Running |
3 |
miles |
3.0 |
Friday, May 01 2026 |
| Steps |
8,345 |
steps |
4.2 |
Friday, May 01 2026 |
| Yoga (High Intensity) |
75 |
minutes |
5.0 |
Friday, May 01 2026 |
