| Jump Rope |
10 |
minutes |
2.0 |
Monday, May 25 2026 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 25 2026 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 24 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
120 |
minutes |
4.0 |
Sunday, May 24 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 24 2026 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Saturday, May 23 2026 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 22 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Friday, May 22 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 22 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 21 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Monday, May 18 2026 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 18 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 17 2026 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Housework- cleaning etc. (High Intensity) |
180 |
minutes |
4.5 |
Saturday, May 16 2026 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
60 |
minutes |
2.0 |
Friday, May 15 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Friday, May 15 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Jump Rope |
10 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Walking |
5.5 |
miles |
5.5 |
Monday, May 11 2026 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2026 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, May 07 2026 |
| Aerobic/Fitness Class (Low Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 04 2026 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 01 2026 |
