| Washing vehicles |
70 |
minutes |
1.8 |
Sunday, May 31 2026 |
| Walking |
6.24 |
miles |
6.2 |
Sunday, May 31 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Sunday, May 31 2026 |
| Steps |
2,500 |
steps |
1.3 |
Sunday, May 31 2026 |
| Dancing |
20 |
minutes |
1.3 |
Saturday, May 30 2026 |
| Fascia Blasting |
15 |
minutes |
0.2 |
Saturday, May 30 2026 |
| Steps |
2,000 |
steps |
1.0 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 30 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Friday, May 29 2026 |
| Steps |
3,000 |
steps |
1.5 |
Friday, May 29 2026 |
| Dancing |
20 |
minutes |
1.3 |
Friday, May 29 2026 |
| Steps |
1,000 |
steps |
0.5 |
Thursday, May 28 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Dancing |
20 |
minutes |
1.3 |
Thursday, May 28 2026 |
| Dancing |
20 |
minutes |
1.3 |
Wednesday, May 27 2026 |
| Steps |
1,000 |
steps |
0.5 |
Wednesday, May 27 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 27 2026 |
| Steps |
1,000 |
steps |
0.5 |
Tuesday, May 26 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 25 2026 |
| Steps |
2,000 |
steps |
1.0 |
Monday, May 25 2026 |
| Steps |
1,000 |
steps |
0.5 |
Sunday, May 24 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 24 2026 |
| Fascia Blasting |
30 |
minutes |
0.5 |
Sunday, May 24 2026 |
| Steps |
1,000 |
steps |
0.5 |
Saturday, May 23 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Walking |
7.32 |
miles |
7.3 |
Saturday, May 23 2026 |
| Stairs (steady, up and down) |
60 |
minutes |
6.0 |
Friday, May 22 2026 |
| Weightlifting |
10 |
minutes |
0.3 |
Friday, May 22 2026 |
| Steps |
1,000 |
steps |
0.5 |
Friday, May 22 2026 |
| Dancing |
30 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Weightlifting |
5 |
minutes |
0.2 |
Thursday, May 21 2026 |
| Steps |
7,312 |
steps |
3.7 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Stairs (steady, up and down) |
11 |
minutes |
1.1 |
Tuesday, May 19 2026 |
| Steps |
1,000 |
steps |
0.5 |
Tuesday, May 19 2026 |
| Dancing |
30 |
minutes |
2.0 |
Monday, May 18 2026 |
| Steps |
3,000 |
steps |
1.5 |
Sunday, May 17 2026 |
| Dancing |
30 |
minutes |
2.0 |
Sunday, May 17 2026 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Steps |
3,000 |
steps |
1.5 |
Saturday, May 16 2026 |
| Steps |
3,000 |
steps |
1.5 |
Friday, May 15 2026 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
2.3 |
Friday, May 15 2026 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 14 2026 |
| Steps |
1,000 |
steps |
0.5 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 13 2026 |
| Steps |
1,000 |
steps |
0.5 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 12 2026 |
| Steps |
1,000 |
steps |
0.5 |
Tuesday, May 12 2026 |
| Weightlifting |
31 |
minutes |
1.0 |
Monday, May 11 2026 |
| Steps |
1,000 |
steps |
0.5 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Sunday, May 10 2026 |
| Steps |
1,000 |
steps |
0.5 |
Sunday, May 10 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Steps |
1,000 |
steps |
0.5 |
Saturday, May 09 2026 |
| Stairs (steady, up and down) |
11 |
minutes |
1.1 |
Friday, May 08 2026 |
| Steps |
1,000 |
steps |
0.5 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 07 2026 |
| Steps |
1,000 |
steps |
0.5 |
Thursday, May 07 2026 |
| Steps |
1,000 |
steps |
0.5 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
5 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Steps |
600 |
steps |
0.3 |
Tuesday, May 05 2026 |
| Dancing |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Wii Virtual Reality Aerobics |
30 |
minutes |
2.0 |
Monday, May 04 2026 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 03 2026 |
| Dancing |
30 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
45 |
minutes |
1.1 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Saturday, May 02 2026 |
| Steps |
6,000 |
steps |
3.0 |
Saturday, May 02 2026 |
| Changing tires (changeover) |
152 |
minutes |
5.0 |
Saturday, May 02 2026 |
| Wii Virtual Reality Aerobics |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
| Walking |
1.1 |
miles |
1.1 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
| Dancing |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
