| Running |
7.52 |
miles |
7.5 |
Friday, May 30 2025 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Thursday, May 29 2025 |
| Walking |
2.54 |
miles |
2.5 |
Wednesday, May 28 2025 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Wednesday, May 28 2025 |
| Walking |
2.54 |
miles |
2.5 |
Tuesday, May 27 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 27 2025 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 26 2025 |
| Walking |
0.15 |
miles |
0.2 |
Monday, May 26 2025 |
| Walking |
3.4 |
miles |
3.4 |
Sunday, May 25 2025 |
| Running |
5.1 |
miles |
5.1 |
Saturday, May 24 2025 |
| Walking |
0.3 |
miles |
0.3 |
Saturday, May 24 2025 |
| Running |
2.5 |
miles |
2.5 |
Friday, May 23 2025 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Thursday, May 22 2025 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 22 2025 |
| Circuit Training (general) |
48 |
minutes |
2.4 |
Wednesday, May 21 2025 |
| Swimming |
400 |
yards |
1.0 |
Tuesday, May 20 2025 |
| Circuit Training (general) |
47 |
minutes |
2.4 |
Tuesday, May 20 2025 |
| Running |
2.25 |
miles |
2.3 |
Tuesday, May 20 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 19 2025 |
| Circuit Training (general) |
48 |
minutes |
2.4 |
Monday, May 19 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 18 2025 |
| Running |
1.75 |
miles |
1.8 |
Thursday, May 15 2025 |
| Swimming |
684 |
yards |
1.7 |
Thursday, May 15 2025 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 13 2025 |
| Swimming |
525 |
yards |
1.3 |
Monday, May 12 2025 |
| Circuit Training (general) |
48 |
minutes |
2.4 |
Monday, May 12 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 11 2025 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
360 |
minutes |
11.9 |
Saturday, May 10 2025 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 09 2025 |
| Swimming |
600 |
yards |
1.5 |
Friday, May 09 2025 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 07 2025 |
| Circuit Training (general) |
47 |
minutes |
2.4 |
Tuesday, May 06 2025 |
| Circuit Training (general) |
47 |
minutes |
2.4 |
Monday, May 05 2025 |
| Running |
6.35 |
miles |
6.4 |
Sunday, May 04 2025 |
| Walking |
3.15 |
miles |
3.2 |
Sunday, May 04 2025 |
| Running |
1 |
miles |
1.0 |
Sunday, May 04 2025 |
| Biking on Road (pavement or stationary bike) |
6.05 |
miles |
2.0 |
Sunday, May 04 2025 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 04 2025 |
| Swimming |
875 |
yards |
2.2 |
Friday, May 02 2025 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 01 2025 |
| Running |
3 |
miles |
3.0 |
Thursday, May 01 2025 |
