| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Sunday, May 10 2026 |
| Running |
2.75 |
miles |
2.8 |
Sunday, May 10 2026 |
| Housework- cleaning etc. (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, May 09 2026 |
| Walking |
3.5 |
miles |
3.5 |
Saturday, May 09 2026 |
| Walking |
2.75 |
miles |
2.8 |
Friday, May 08 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 07 2026 |
| Treadmill on Incline (High Intensity) |
25 |
minutes |
3.3 |
Wednesday, May 06 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 05 2026 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Weightlifting |
25 |
minutes |
0.8 |
Tuesday, May 05 2026 |
| Treadmill on Incline (High Intensity) |
20 |
minutes |
2.6 |
Tuesday, May 05 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 03 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Saturday, May 02 2026 |
| Running |
2 |
miles |
2.0 |
Friday, May 01 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 01 2026 |
