| Bodywork (Low Intensity) |
90 |
minutes |
2.3 |
Friday, May 22 2026 |
| Aerobic/Fitness Class (High Intensity) |
65 |
minutes |
4.4 |
Thursday, May 21 2026 |
| Walking |
2.71 |
miles |
2.7 |
Wednesday, May 20 2026 |
| Weightlifting |
61 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.6 |
Monday, May 18 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Walking |
1.58 |
miles |
1.6 |
Sunday, May 17 2026 |
| Running |
3.32 |
miles |
3.3 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.03 |
miles |
6.0 |
Sunday, May 17 2026 |
| Swimming |
1,200 |
yards |
3.0 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4.45 |
miles |
2.2 |
Saturday, May 16 2026 |
| Walking |
1.21 |
miles |
1.2 |
Saturday, May 16 2026 |
| Running |
0.29 |
miles |
0.3 |
Saturday, May 16 2026 |
| Running |
2.11 |
miles |
2.1 |
Friday, May 15 2026 |
| Running |
0.73 |
miles |
0.7 |
Wednesday, May 13 2026 |
| Walking |
3.36 |
miles |
3.4 |
Wednesday, May 13 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.73 |
miles |
5.6 |
Wednesday, May 13 2026 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 12 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Sunday, May 10 2026 |
| Running |
1.11 |
miles |
1.1 |
Sunday, May 10 2026 |
| Walking |
2.25 |
miles |
2.3 |
Saturday, May 09 2026 |
| Running |
2.45 |
miles |
2.5 |
Thursday, May 07 2026 |
| Walking |
3.33 |
miles |
3.3 |
Wednesday, May 06 2026 |
| Running |
0.5 |
miles |
0.5 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.26 |
miles |
3.1 |
Wednesday, May 06 2026 |
| Aerobic/Fitness Class (High Intensity) |
53 |
minutes |
3.6 |
Tuesday, May 05 2026 |
| Walking |
0.7 |
miles |
0.7 |
Monday, May 04 2026 |
| Running |
0.67 |
miles |
0.7 |
Sunday, May 03 2026 |
| Walking |
3.19 |
miles |
3.2 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
12.65 |
miles |
6.3 |
Sunday, May 03 2026 |
| Running |
2.23 |
miles |
2.2 |
Saturday, May 02 2026 |
| Biking on Road (pavement or stationary bike) |
0.66 |
miles |
0.2 |
Saturday, May 02 2026 |
| Swimming |
1,587 |
yards |
4.0 |
Saturday, May 02 2026 |
| Walking |
2.02 |
miles |
2.0 |
Saturday, May 02 2026 |
| Walking |
0.73 |
miles |
0.7 |
Friday, May 01 2026 |
