| Bodywork (High Intensity) |
40 |
minutes |
1.3 |
Friday, May 22 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 22 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Core Workout |
35 |
minutes |
1.5 |
Saturday, May 16 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 14 2026 |
| Bodywork (High Intensity) |
40 |
minutes |
1.3 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 12 2026 |
| Bodywork (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Friday, May 08 2026 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 08 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Thursday, May 07 2026 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 07 2026 |
| Bodywork (High Intensity) |
37 |
minutes |
1.2 |
Wednesday, May 06 2026 |
| Walking |
1.09 |
miles |
1.1 |
Wednesday, May 06 2026 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
2.4 |
Monday, May 04 2026 |
| Bodywork (Low Intensity) |
25 |
minutes |
0.6 |
Saturday, May 02 2026 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 02 2026 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
