| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Sunday, May 31 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 31 2026 |
| Steps |
4,995 |
steps |
2.5 |
Sunday, May 31 2026 |
| Steps |
8,344 |
steps |
4.2 |
Saturday, May 30 2026 |
| Steps |
655 |
steps |
0.3 |
Thursday, May 28 2026 |
| Steps |
1,352 |
steps |
0.7 |
Wednesday, May 27 2026 |
| Steps |
1,236 |
steps |
0.6 |
Tuesday, May 26 2026 |
| Steps |
8,422 |
steps |
4.2 |
Monday, May 25 2026 |
| Gardening/Yard Work (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 25 2026 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 25 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Monday, May 25 2026 |
| Steps |
913 |
steps |
0.5 |
Sunday, May 24 2026 |
| Four wheeling |
300 |
minutes |
4.5 |
Saturday, May 23 2026 |
| Steps |
3,565 |
steps |
1.8 |
Saturday, May 23 2026 |
| Steps |
4,555 |
steps |
2.3 |
Friday, May 22 2026 |
| Steps |
1,871 |
steps |
0.9 |
Thursday, May 21 2026 |
| Steps |
3,347 |
steps |
1.7 |
Wednesday, May 20 2026 |
| Steps |
3,266 |
steps |
1.6 |
Monday, May 18 2026 |
| Steps |
4,094 |
steps |
2.1 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Saturday, May 16 2026 |
| Steps |
5,545 |
steps |
2.8 |
Saturday, May 16 2026 |
| Steps |
1,305 |
steps |
0.7 |
Friday, May 15 2026 |
| Steps |
1,291 |
steps |
0.7 |
Thursday, May 14 2026 |
| Steps |
1,714 |
steps |
0.9 |
Wednesday, May 13 2026 |
| Steps |
1,347 |
steps |
0.7 |
Tuesday, May 12 2026 |
| Steps |
435 |
steps |
0.2 |
Monday, May 11 2026 |
| Steps |
1,673 |
steps |
0.8 |
Sunday, May 10 2026 |
| Steps |
8,571 |
steps |
4.3 |
Saturday, May 09 2026 |
| Singing (standing, choir practice) |
120 |
minutes |
2.0 |
Saturday, May 09 2026 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 08 2026 |
| Steps |
2,711 |
steps |
1.4 |
Friday, May 08 2026 |
| E Bike (peddle assisted) |
12 |
miles |
3.0 |
Sunday, May 03 2026 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Sunday, May 03 2026 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Sunday, May 03 2026 |
