| Biking on Road (pavement or stationary bike) |
54.22 |
miles |
18.1 |
Tuesday, May 31 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 31 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
121.89 |
miles |
61.0 |
Saturday, May 28 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 26 2022 |
| Biking on Road (pavement or stationary bike) |
15.18 |
miles |
5.1 |
Thursday, May 26 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 25 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
34.51 |
miles |
11.5 |
Tuesday, May 24 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
15.51 |
miles |
5.2 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
31.52 |
miles |
10.5 |
Saturday, May 21 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 20 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 19 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 18 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
26.99 |
miles |
9.0 |
Tuesday, May 17 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
14.81 |
miles |
4.9 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.75 |
miles |
1.5 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
31.49 |
miles |
10.5 |
Saturday, May 14 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 13 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 12 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 10 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.59 |
miles |
6.8 |
Sunday, May 08 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
18.43 |
miles |
9.2 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
134.6 |
miles |
44.8 |
Friday, May 06 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, May 05 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 04 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
34.25 |
miles |
11.4 |
Tuesday, May 03 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, May 02 2022 |
