| Bodywork (High Intensity) |
90 |
minutes |
3.0 |
Sunday, May 31 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 29 2026 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 28 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 24 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 23 2026 |
| Bodywork (High Intensity) |
65 |
minutes |
2.2 |
Thursday, May 21 2026 |
| Bodywork (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 18 2026 |
| Bodywork (High Intensity) |
45 |
minutes |
1.5 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 16 2026 |
| Bodywork (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Bodywork (High Intensity) |
45 |
minutes |
1.5 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 03 2026 |
