| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Saturday, May 30 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 29 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 28 2026 |
| Rowing (Machine, Crew) constant rowing |
21 |
minutes |
2.1 |
Thursday, May 28 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Wednesday, May 27 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 27 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 26 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 26 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Monday, May 25 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Friday, May 22 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 21 2026 |
| Rowing (Machine, Crew) constant rowing |
34 |
minutes |
3.4 |
Monday, May 18 2026 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 18 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Saturday, May 16 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 15 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Friday, May 15 2026 |
| Weightlifting |
31 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 14 2026 |
| Weightlifting |
71 |
minutes |
2.3 |
Tuesday, May 12 2026 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Monday, May 11 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Sunday, May 10 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Saturday, May 09 2026 |
| Weightlifting |
32 |
minutes |
1.1 |
Thursday, May 07 2026 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 06 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 06 2026 |
| Weightlifting |
32 |
minutes |
1.1 |
Wednesday, May 06 2026 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 05 2026 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 04 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Saturday, May 02 2026 |
| Walking |
5 |
miles |
5.0 |
Friday, May 01 2026 |
