| Kettle Bell Workout |
15 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 05 2026 |
| Boxing/Sparring |
6 |
minutes |
0.6 |
Tuesday, May 05 2026 |
| Kettle Bell Workout |
11 |
minutes |
0.7 |
Monday, May 04 2026 |
| Aerobic/Fitness Class (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
7 |
minutes |
0.5 |
Monday, May 04 2026 |
| Boxing/Sparring |
6 |
minutes |
0.6 |
Monday, May 04 2026 |
| Qi Gong |
5 |
minutes |
0.2 |
Monday, May 04 2026 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
2.6 |
miles |
0.9 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
210 |
minutes |
5.3 |
Saturday, May 02 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
