| Kettle Bell Workout |
40 |
minutes |
2.7 |
Monday, May 25 2026 |
| Walking |
0.7 |
miles |
0.7 |
Monday, May 25 2026 |
| Swimming, treading water/leisure |
20 |
minutes |
1.0 |
Monday, May 25 2026 |
| Qi Gong |
13 |
minutes |
0.4 |
Monday, May 25 2026 |
| Swimming, treading water/leisure |
20 |
minutes |
1.0 |
Sunday, May 24 2026 |
| Gardening/Yard Work (High Intensity) |
130 |
minutes |
4.3 |
Sunday, May 24 2026 |
| Walking |
1.3 |
miles |
1.3 |
Sunday, May 24 2026 |
| Qi Gong |
10 |
minutes |
0.3 |
Sunday, May 24 2026 |
| Qi Gong |
10 |
minutes |
0.3 |
Saturday, May 23 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
10 |
minutes |
1.0 |
Saturday, May 23 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Saturday, May 23 2026 |
| Swimming, treading water/leisure |
35 |
minutes |
1.8 |
Saturday, May 23 2026 |
| Qi Gong |
10 |
minutes |
0.3 |
Friday, May 22 2026 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 22 2026 |
| Swimming, treading water/leisure |
20 |
minutes |
1.0 |
Friday, May 22 2026 |
| Gardening/Yard Work (High Intensity) |
95 |
minutes |
3.1 |
Friday, May 22 2026 |
| Kickboxing (High Intensity) |
5 |
minutes |
0.5 |
Friday, May 22 2026 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 21 2026 |
| Gardening/Yard Work (High Intensity) |
110 |
minutes |
3.6 |
Thursday, May 21 2026 |
| Gardening/Yard Work (High Intensity) |
130 |
minutes |
4.3 |
Wednesday, May 20 2026 |
| Qi Gong |
10 |
minutes |
0.3 |
Wednesday, May 20 2026 |
| Qi Gong |
8 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Gardening/Yard Work (High Intensity) |
110 |
minutes |
3.6 |
Tuesday, May 19 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Tuesday, May 19 2026 |
| Weightlifting |
4 |
minutes |
0.1 |
Monday, May 18 2026 |
| Qi Gong |
10 |
minutes |
0.3 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
65 |
minutes |
2.2 |
Monday, May 18 2026 |
| Walking |
0.5 |
miles |
0.5 |
Monday, May 18 2026 |
| Gardening/Yard Work (High Intensity) |
185 |
minutes |
6.1 |
Sunday, May 17 2026 |
| Qi Gong |
10 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Gardening/Yard Work (High Intensity) |
245 |
minutes |
8.1 |
Saturday, May 16 2026 |
| Qi Gong |
10 |
minutes |
0.3 |
Saturday, May 16 2026 |
| Walking |
1.4 |
miles |
1.4 |
Friday, May 15 2026 |
| Kettle Bell Workout |
5 |
minutes |
0.3 |
Friday, May 15 2026 |
| Qi Gong |
4 |
minutes |
0.1 |
Thursday, May 14 2026 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 14 2026 |
| Kettle Bell Workout |
4 |
minutes |
0.3 |
Thursday, May 14 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 13 2026 |
| Boxing/Sparring |
3 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
3 |
minutes |
0.2 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
4 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Qi Gong |
3 |
minutes |
0.1 |
Tuesday, May 12 2026 |
| Boxing/Sparring |
4 |
minutes |
0.4 |
Monday, May 11 2026 |
| Bodyweight Exercises (pushups, etc.) |
4 |
minutes |
0.3 |
Monday, May 11 2026 |
| Qi Gong |
3 |
minutes |
0.1 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Monday, May 11 2026 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 10 2026 |
| Boxing/Sparring |
5 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Qi Gong |
4 |
minutes |
0.1 |
Sunday, May 10 2026 |
| Aerobic/Fitness Class (High Intensity) |
35 |
minutes |
2.4 |
Sunday, May 10 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 09 2026 |
| Qi Gong |
3 |
minutes |
0.1 |
Saturday, May 09 2026 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Friday, May 08 2026 |
| Qi Gong |
3 |
minutes |
0.1 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| Kettle Bell Workout |
6 |
minutes |
0.4 |
Friday, May 08 2026 |
| Boxing/Sparring |
5 |
minutes |
0.5 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Kettle Bell Workout |
5 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Kettle Bell Workout |
5 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2026 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Tuesday, May 05 2026 |
| Boxing/Sparring |
6 |
minutes |
0.6 |
Tuesday, May 05 2026 |
| Qi Gong |
5 |
minutes |
0.2 |
Tuesday, May 05 2026 |
| Walking |
1.3 |
miles |
1.3 |
Tuesday, May 05 2026 |
| Kettle Bell Workout |
11 |
minutes |
0.7 |
Monday, May 04 2026 |
| Qi Gong |
5 |
minutes |
0.2 |
Monday, May 04 2026 |
| Boxing/Sparring |
6 |
minutes |
0.6 |
Monday, May 04 2026 |
| Bodyweight Exercises (pushups, etc.) |
7 |
minutes |
0.5 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Monday, May 04 2026 |
| Aerobic/Fitness Class (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
2.6 |
miles |
0.9 |
Sunday, May 03 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 03 2026 |
| Walking |
3.2 |
miles |
3.2 |
Sunday, May 03 2026 |
| Walking |
2.2 |
miles |
2.2 |
Saturday, May 02 2026 |
| Gardening/Yard Work (Low Intensity) |
210 |
minutes |
5.3 |
Saturday, May 02 2026 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Friday, May 01 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 01 2026 |
