| Four wheeling |
15 |
minutes |
0.2 |
Sunday, May 31 2026 |
| Steps |
3,113 |
steps |
1.6 |
Sunday, May 31 2026 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 31 2026 |
| Gardening/Yard Work (High Intensity) |
205 |
minutes |
6.8 |
Sunday, May 31 2026 |
| Running |
3.2 |
miles |
3.2 |
Saturday, May 30 2026 |
| Steps |
12,301 |
steps |
6.2 |
Saturday, May 30 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Friday, May 29 2026 |
| Steps |
5,901 |
steps |
3.0 |
Friday, May 29 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Friday, May 29 2026 |
| Core Workout |
15 |
minutes |
0.7 |
Friday, May 29 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Friday, May 29 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Friday, May 29 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Thursday, May 28 2026 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 27 2026 |
| Steps |
1,927 |
steps |
1.0 |
Wednesday, May 27 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Wednesday, May 27 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Steps |
1,189 |
steps |
0.6 |
Tuesday, May 26 2026 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
3.0 |
Tuesday, May 26 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Tuesday, May 26 2026 |
| Stairstepper (machine, consistent) |
0.3 |
miles |
0.4 |
Tuesday, May 26 2026 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
3.4 |
Tuesday, May 26 2026 |
| Steps |
2,632 |
steps |
1.3 |
Monday, May 25 2026 |
| Steps |
5,525 |
steps |
2.8 |
Sunday, May 24 2026 |
| Steps |
4,336 |
steps |
2.2 |
Saturday, May 23 2026 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Friday, May 22 2026 |
| Steps |
4,526 |
steps |
2.3 |
Friday, May 22 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 22 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Friday, May 22 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
2 |
miles |
1.0 |
Thursday, May 21 2026 |
| Steps |
9,396 |
steps |
4.7 |
Thursday, May 21 2026 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Thursday, May 21 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Thursday, May 21 2026 |
| Picking up Trash |
180 |
minutes |
4.5 |
Wednesday, May 20 2026 |
| Steps |
1,339 |
steps |
0.7 |
Wednesday, May 20 2026 |
| Picking up Trash |
135 |
minutes |
3.4 |
Wednesday, May 20 2026 |
| Running |
3.2 |
miles |
3.2 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Kettle Bell Workout |
15 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Steps |
1,727 |
steps |
0.9 |
Tuesday, May 19 2026 |
| Steps |
2,912 |
steps |
1.5 |
Monday, May 18 2026 |
| Shooting (skeet, target) |
15 |
minutes |
0.3 |
Sunday, May 17 2026 |
| Steps |
3,856 |
steps |
1.9 |
Sunday, May 17 2026 |
| Running |
3.22 |
miles |
3.2 |
Sunday, May 17 2026 |
| Steps |
6,514 |
steps |
3.3 |
Saturday, May 16 2026 |
| Steps |
3,370 |
steps |
1.7 |
Friday, May 15 2026 |
| Running |
3.2 |
miles |
3.2 |
Friday, May 15 2026 |
| Shoveling/Digging/Earth Work |
50 |
minutes |
2.5 |
Thursday, May 14 2026 |
| Steps |
2,943 |
steps |
1.5 |
Thursday, May 14 2026 |
| Treadmill on Incline (High Intensity) |
30 |
minutes |
3.9 |
Thursday, May 14 2026 |
| Steps |
3,490 |
steps |
1.8 |
Wednesday, May 13 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Jump Rope |
4 |
minutes |
0.8 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
7.7 |
miles |
2.6 |
Tuesday, May 12 2026 |
| Steps |
1,421 |
steps |
0.7 |
Tuesday, May 12 2026 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 12 2026 |
| Steps |
1,560 |
steps |
0.8 |
Monday, May 11 2026 |
| Washing vehicles |
60 |
minutes |
1.5 |
Monday, May 11 2026 |
| Home Construction (Low Intensity) |
150 |
minutes |
3.8 |
Sunday, May 10 2026 |
| Steps |
5,035 |
steps |
2.5 |
Sunday, May 10 2026 |
| Steps |
5,121 |
steps |
2.6 |
Saturday, May 09 2026 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 09 2026 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Saturday, May 09 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Saturday, May 09 2026 |
| Shoveling/Digging/Earth Work |
135 |
minutes |
6.8 |
Saturday, May 09 2026 |
| Picking up Trash |
210 |
minutes |
5.3 |
Friday, May 08 2026 |
| Steps |
3,340 |
steps |
1.7 |
Friday, May 08 2026 |
| Housework- cleaning etc. (Low Intensity) |
15 |
minutes |
0.3 |
Thursday, May 07 2026 |
| Shoveling/Digging/Earth Work |
8 |
minutes |
0.4 |
Thursday, May 07 2026 |
| Jump Rope |
2 |
minutes |
0.4 |
Wednesday, May 06 2026 |
| Steps |
2,559 |
steps |
1.3 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Treadmill on Incline (Low Intensity) |
9 |
minutes |
0.9 |
Wednesday, May 06 2026 |
| Jump Rope |
2 |
minutes |
0.4 |
Tuesday, May 05 2026 |
| Steps |
1,215 |
steps |
0.6 |
Tuesday, May 05 2026 |
| Steps |
2,499 |
steps |
1.3 |
Monday, May 04 2026 |
| Steps |
5,448 |
steps |
2.7 |
Sunday, May 03 2026 |
| Steps |
4,931 |
steps |
2.5 |
Saturday, May 02 2026 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
74 |
minutes |
5.2 |
Saturday, May 02 2026 |
| Steps |
2,698 |
steps |
1.4 |
Friday, May 01 2026 |
| Boxing/Sparring |
30 |
minutes |
3.0 |
Friday, May 01 2026 |
