| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Sunday, May 17 2026 |
| Mountain Running (Medium Intensity) |
36 |
minutes |
3.6 |
Sunday, May 17 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Walking |
10 |
miles |
10.0 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 15 2026 |
| Swimming |
600 |
yards |
1.5 |
Thursday, May 14 2026 |
| Sprint / Interval Running |
35 |
minutes |
2.4 |
Tuesday, May 12 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
48 |
miles |
39.8 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 10 2026 |
| Swimming |
1,200 |
yards |
3.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 09 2026 |
| Running |
15.1 |
miles |
15.1 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 06 2026 |
| Running |
20 |
miles |
20.0 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Tuesday, May 05 2026 |
| Running |
12.1 |
miles |
12.1 |
Saturday, May 02 2026 |
