| Steps |
13,399 |
steps |
6.7 |
Wednesday, May 31 2023 |
| Steps |
12,917 |
steps |
6.5 |
Tuesday, May 30 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
30.53 |
miles |
15.3 |
Monday, May 29 2023 |
| Steps |
4,817 |
steps |
2.4 |
Monday, May 29 2023 |
| Steps |
3,979 |
steps |
2.0 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.9 |
miles |
6.6 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
31.3 |
miles |
15.7 |
Saturday, May 27 2023 |
| Steps |
3,522 |
steps |
1.8 |
Saturday, May 27 2023 |
| Steps |
2,519 |
steps |
1.3 |
Friday, May 26 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.08 |
miles |
6.7 |
Friday, May 26 2023 |
| Steps |
2,962 |
steps |
1.5 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.57 |
miles |
6.3 |
Wednesday, May 24 2023 |
| Steps |
3,742 |
steps |
1.9 |
Wednesday, May 24 2023 |
| Steps |
4,238 |
steps |
2.1 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.09 |
miles |
4.2 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) elevation gain |
107 |
minutes |
7.2 |
Monday, May 22 2023 |
| Walking |
2.55 |
miles |
2.6 |
Sunday, May 21 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15.3 |
miles |
7.7 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
143 |
minutes |
9.6 |
Sunday, May 21 2023 |
| Steps |
3,609 |
steps |
1.8 |
Saturday, May 20 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
25.38 |
miles |
12.7 |
Saturday, May 20 2023 |
| Steps |
2,871 |
steps |
1.4 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
10.05 |
miles |
5.0 |
Thursday, May 18 2023 |
| Steps |
4,625 |
steps |
2.3 |
Thursday, May 18 2023 |
| Walking |
1.4 |
miles |
1.4 |
Wednesday, May 17 2023 |
| Hiking (day hike, light pack) elevation gain |
134 |
minutes |
9.0 |
Wednesday, May 17 2023 |
| Steps |
7,901 |
steps |
4.0 |
Tuesday, May 16 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23.37 |
miles |
19.4 |
Monday, May 15 2023 |
| Steps |
3,572 |
steps |
1.8 |
Monday, May 15 2023 |
| Circuit Training (general) |
180 |
minutes |
9.0 |
Sunday, May 14 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.8 |
miles |
4.8 |
Sunday, May 14 2023 |
| Circuit Training (general) |
180 |
minutes |
9.0 |
Saturday, May 13 2023 |
| Steps |
3,409 |
steps |
1.7 |
Saturday, May 13 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.65 |
miles |
4.7 |
Saturday, May 13 2023 |
| Hiking (day hike, light pack) elevation gain |
146 |
minutes |
9.8 |
Friday, May 12 2023 |
| Walking |
2.43 |
miles |
2.4 |
Friday, May 12 2023 |
| Steps |
13,638 |
steps |
6.8 |
Thursday, May 11 2023 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Wednesday, May 10 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.58 |
miles |
10.3 |
Tuesday, May 09 2023 |
| Steps |
3,281 |
steps |
1.6 |
Tuesday, May 09 2023 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Monday, May 08 2023 |
| Steps |
2,401 |
steps |
1.2 |
Monday, May 08 2023 |
| Walking |
1.71 |
miles |
1.7 |
Sunday, May 07 2023 |
| Steps |
8,754 |
steps |
4.4 |
Sunday, May 07 2023 |
| Moving boxes |
130 |
minutes |
4.3 |
Sunday, May 07 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
3.29 |
miles |
1.7 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.27 |
miles |
3.1 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6.72 |
miles |
3.4 |
Saturday, May 06 2023 |
| Moving boxes |
65 |
minutes |
2.2 |
Saturday, May 06 2023 |
| Walking |
2.85 |
miles |
2.9 |
Saturday, May 06 2023 |
| Walking |
3.11 |
miles |
3.1 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) flat/undulating |
94 |
minutes |
4.7 |
Thursday, May 04 2023 |
| Steps |
3,736 |
steps |
1.9 |
Wednesday, May 03 2023 |
| Weightlifting |
21 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
7.25 |
miles |
2.4 |
Wednesday, May 03 2023 |
| Walking |
3.02 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.19 |
miles |
6.6 |
Tuesday, May 02 2023 |
| Steps |
7,026 |
steps |
3.5 |
Monday, May 01 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.18 |
miles |
5.1 |
Monday, May 01 2023 |
