| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Wednesday, May 20 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
10 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Dancing |
20 |
minutes |
1.3 |
Tuesday, May 19 2026 |
| HIIT (High Intensity Interval Training) |
22 |
minutes |
1.5 |
Monday, May 18 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 18 2026 |
| Hiking (day hike, light pack) elevation gain |
53 |
minutes |
3.6 |
Monday, May 18 2026 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Saturday, May 16 2026 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 16 2026 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Friday, May 15 2026 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 15 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
11 |
minutes |
1.1 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 14 2026 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
1.3 |
Wednesday, May 13 2026 |
| Walking |
1.8 |
miles |
1.8 |
Tuesday, May 12 2026 |
| Kickboxing (High Intensity) |
10 |
minutes |
1.0 |
Tuesday, May 12 2026 |
| Dancing |
20 |
minutes |
1.3 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
3.6 |
miles |
1.2 |
Monday, May 11 2026 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Monday, May 11 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 11 2026 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 09 2026 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
1.75 |
miles |
0.6 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Friday, May 08 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 06 2026 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 06 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
25 |
minutes |
2.5 |
Wednesday, May 06 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
25 |
minutes |
2.5 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Tuesday, May 05 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.1 |
miles |
2.6 |
Tuesday, May 05 2026 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Monday, May 04 2026 |
| Walking |
1.2 |
miles |
1.2 |
Saturday, May 02 2026 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
25 |
minutes |
2.5 |
Friday, May 01 2026 |
