| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.9 |
miles |
5.7 |
Wednesday, May 31 2023 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
15.28 |
miles |
5.1 |
Monday, May 29 2023 |
| Backpacking |
93 |
minutes |
4.7 |
Monday, May 29 2023 |
| Hiking (day hike, light pack) flat/undulating |
125 |
minutes |
6.3 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.01 |
miles |
13.3 |
Saturday, May 27 2023 |
| Backpacking |
82 |
minutes |
4.1 |
Saturday, May 27 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.75 |
miles |
1.1 |
Friday, May 26 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.7 |
miles |
10.5 |
Friday, May 26 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.2 |
miles |
1.3 |
Friday, May 26 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.8 |
miles |
1.1 |
Thursday, May 25 2023 |
| Biking on Road (pavement or stationary bike) |
8.61 |
miles |
2.9 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.18 |
miles |
8.5 |
Thursday, May 25 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.29 |
miles |
8.5 |
Wednesday, May 24 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
6.36 |
miles |
2.5 |
Monday, May 22 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
33.02 |
miles |
16.5 |
Monday, May 22 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.72 |
miles |
1.1 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.32 |
miles |
7.7 |
Sunday, May 21 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.31 |
miles |
14.4 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.84 |
miles |
1.9 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.78 |
miles |
1.1 |
Thursday, May 18 2023 |
| Walking |
4.64 |
miles |
4.6 |
Thursday, May 18 2023 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
15.38 |
miles |
5.1 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) flat/undulating |
100 |
minutes |
5.0 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
9.75 |
miles |
3.3 |
Wednesday, May 17 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.72 |
miles |
1.1 |
Wednesday, May 17 2023 |
| Walking |
2.83 |
miles |
2.8 |
Tuesday, May 16 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.7 |
miles |
1.1 |
Monday, May 15 2023 |
| Biking on Road (pavement or stationary bike) |
14.06 |
miles |
4.7 |
Monday, May 15 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.57 |
miles |
8.8 |
Sunday, May 14 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
37.08 |
miles |
14.5 |
Saturday, May 13 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.21 |
miles |
1.3 |
Friday, May 12 2023 |
| Walking |
1.49 |
miles |
1.5 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
19.58 |
miles |
6.5 |
Friday, May 12 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.08 |
miles |
1.2 |
Friday, May 12 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.16 |
miles |
1.2 |
Thursday, May 11 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.71 |
miles |
1.1 |
Thursday, May 11 2023 |
| HIIT (High Intensity Interval Training) |
8 |
minutes |
0.5 |
Thursday, May 11 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.67 |
miles |
1.4 |
Thursday, May 11 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.91 |
miles |
1.1 |
Thursday, May 11 2023 |
| Walking |
2.46 |
miles |
2.5 |
Wednesday, May 10 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.19 |
miles |
1.2 |
Wednesday, May 10 2023 |
| Pilates/Tai Chi |
20 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.12 |
miles |
1.2 |
Wednesday, May 10 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
4.47 |
miles |
1.7 |
Tuesday, May 09 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.7 |
miles |
1.1 |
Tuesday, May 09 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.63 |
miles |
1.4 |
Tuesday, May 09 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.71 |
miles |
1.1 |
Tuesday, May 09 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.23 |
miles |
1.3 |
Monday, May 08 2023 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 08 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.71 |
miles |
1.5 |
Monday, May 08 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.73 |
miles |
1.1 |
Monday, May 08 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
3.2 |
miles |
1.3 |
Monday, May 08 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.71 |
miles |
7.2 |
Sunday, May 07 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
23.58 |
miles |
7.9 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
3.24 |
miles |
1.1 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
3.22 |
miles |
1.1 |
Friday, May 05 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Nordic Skiing - Vigorous |
63 |
minutes |
8.2 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
2.77 |
miles |
0.9 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
5.32 |
miles |
1.8 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
3.36 |
miles |
1.1 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
4.21 |
miles |
1.4 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
3.76 |
miles |
1.3 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
13.6 |
miles |
4.5 |
Monday, May 01 2023 |
| Biking on Road (pavement or stationary bike) |
2.86 |
miles |
1.0 |
Monday, May 01 2023 |
