| Hiking (day hike, light pack) flat/undulating |
65 |
minutes |
3.3 |
Monday, May 18 2026 |
| Walking |
3.26 |
miles |
3.3 |
Sunday, May 17 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.88 |
miles |
9.0 |
Sunday, May 17 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
35.22 |
miles |
17.6 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
8.87 |
miles |
3.0 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
3.43 |
miles |
1.1 |
Friday, May 15 2026 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
5.36 |
miles |
1.8 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
40.16 |
miles |
20.1 |
Wednesday, May 13 2026 |
| Walking |
2.03 |
miles |
2.0 |
Monday, May 11 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
41.54 |
miles |
20.8 |
Monday, May 11 2026 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 10 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
41.7 |
miles |
20.9 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.55 |
miles |
10.3 |
Friday, May 08 2026 |
| Walking |
2.44 |
miles |
2.4 |
Friday, May 08 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
28.81 |
miles |
14.4 |
Wednesday, May 06 2026 |
| Walking |
1.01 |
miles |
1.0 |
Tuesday, May 05 2026 |
| HIIT (High Intensity Interval Training) |
27 |
minutes |
1.8 |
Tuesday, May 05 2026 |
| Walking |
3.28 |
miles |
3.3 |
Monday, May 04 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
22.38 |
miles |
11.2 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
33.51 |
miles |
16.8 |
Saturday, May 02 2026 |
